I’m a registered dietitian who believes in both science and the mystery of the body.
Science gives us tools: data, lab work, evidence. But real healing also asks for humility: to listen, to notice, to stay curious about what your body is trying to tell you.
My work lives in the balance where medical insight meets the lived experience of being human.
What’s the root cause of your female health issues? Can food and simple lifestyle shifts help support your body and hormones – alongside medical care when needed?
Learn more about my integrative and personalized nutrition approach.
Changing how you eat can feel overwhelming -so many options, so much online noise. We’ll turn confusion into clarity and a plan you can actually live with.
One-size-fits-all doesn’t work. Together, we’ll craft a nutrition action plan that fits your physiology, your season of life, and your goals.
Clear answers. Real compassion. A plan you can trust.
I’ll help you build meals, meet protein and fiber targets, understand your labs, and support your hormones while also finding peace with the process.
I was told I might not get pregnant.
Something about PCOS and sub-fertility…
Back then, I was deep in wellness culture – following cleanses, chasing labs, taking handfuls of supplements, and believing the next protocol would fix it all.
It didn’t.
It wasn’t until I let go of the noise and came back to the basics, what I now call the boulders of health, that my body finally had space to heal. No more detox kits. Just real food, nutrition that steadied blood sugar, movement I enjoyed, and consistency.
A few months later, I was pregnant with Madelyn.
Madelyn reminded me that the body wants to function — that health doesn’t come from micromanaging every input, but from trusting the body’s design and supporting it with the right foundations.
Then came Charlotte.
She was born in critical condition and later diagnosed with congenital muscular dystrophy. Her arrival turned everything I thought I knew about health on its head. Watching her grow has taught me how to mother myself in hard moments, how to sit with uncertainty, and how to keep showing up with love even when the path doesn’t look how I imagined.
That experience changed me — as a parent, a practitioner, and a person.
Not every day is perfect, and I’m no longer chasing some version of health that depends on it. As I move through perimenopause, I’ve learned that progress is possible even when energy, sleep, or life feel unpredictable. Wholeness doesn’t require perfection, just presence and consistency.
That’s what I bring into this work.
Not “happily ever after” – because that’s just diet culture in disguise. Instead, we work on your happy for now.
We build habits that support intentional weight loss, thyroid health, blood sugar balance, hormones, metabolic health and emotional regulation – not through extremes, but through consistent, compassionate choices rooted in science.
Because the process is your life and you deserve to feel good while you’re living it!.
I’m a registered dietitian nutritionist, (RDN) with a passion for integrative and evidenced-based nutrition. I believe food can be one of the most powerful tools in the healing process when used properly. Together, we have the opportunity to help you eat your way to better health.
Your health is waiting for you.
Are you ready to grow your family? Optimizing mama’s nutrition status before conception is a critical step for a positive outcome for both you and baby.
Are you dreaming of a vibrant pregnancy with boundless, radiant energy? Let’s get you on a real foods meal plan now, regardless which trimester you are in or whether you are high or low risk.
Now, more than ever before, your nutrition needs as a new mama are paramount for proper recovery from pregnancy, and childbirth. Fluctuating hormones, a vulnerable immune system, and the physical demands of caring for your newborn make this one of the most important times to thoughtfully nourish your body.
Spoiler alert! Achieving a healthy weight is one of the key steps to fertility, a healthy pregnancy and maintaining a low inflammatory “4th trimester” postpartum. Surprisingly, many women I speak to struggle to conceive not because they have too much body fat, but not enough. And sometimes, your weight has nothing to do with your fertility. Let that sink in. Yet, as we age it becomes increasingly challenging for women to manage our weight due to hormones. Receive a personalized weight management plan and nutrition coaching for
“Working with Lizzy changed how I think about food and my body. I lost nearly 20 pounds, but more importantly, I gained a plan I can actually live with.”[SS2]
“I am so grateful to Lizzy for helping me climb out of a bad place. … I learned so much and made huge lifestyle changes. Now I am losing weight and it feels easy. More importantly, I have my energy and confidence back again.”
“Lizzy is PHENOMENAL. … I worked with her for nine months and it’s been the best investment I’ve ever made in myself. I will carry everything I’ve learned from her (and about myself) for the rest of my life.”
“Lizzy is a force. She is going to change your life. Her drive is simply a product of her empathy.
She helped me lose 20 lbs and counting over the course of our time together. She was in my corner when I needed support and she was always there when I needed a push. My whole approach to life is different and I am so grateful for everything she taught me. The path she set me on to tackle life and all it can throw at me is one of continuing success. It’s so freeing to finally feel at peace with my relationship with food, my mind and my body. Thank you Lizzy.”
Ready to begin? Book a complimentary consult with me now.
Let’s rebuild trust in your body — it isn’t broken, and it isn’t the exception. It just needs a plan informed by science and shaped by care.