• Pregnancy Nutrition

    Support for nourishment, growth, and balanced weight gain.

    Lizzy Swick Nutrition Counseling: Pregnancy Nutrition with a Fertility Dietician

  • Pregnancy Nutrition

    Support for nourishment, growth, and balanced weight gain.

    Lizzy Swick Nutrition Counseling: Pregnancy Nutrition with a Fertility Dietician

Nourishing You and Your Baby

Pregnancy isn’t about perfection – it’s about stability, nourishment, and trust. Your body is doing extraordinary work, and nutrition can make that work pay dividends now and later: helping you feel more energized, easing symptoms, and supporting your baby’s development while also setting the stage for an easier postpartum recovery and long-term metabolic health.

How you care for yourself during pregnancy influences both the immediate and the lasting – from balanced blood sugar and improved energy to hormone regulation and nutrient stores that carry you through birth and beyond.

At Lizzy Swick Nutrition, we help you meet your nutrient needs, manage symptoms, and maintain healthy weight gain without rigidity or fear. The goal is for you to feel capable, informed, and supported in how you’re caring for yourself right now.

Questions?

Book a complimentary consult and learn more about how I can help you.

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Let’s chat. Here is a snapshot of how I can help you:

  • Achieve the right weight for ideal pregnancy outcomes
  • Ensure your nutrient status is balanced and that you are meeting all prenatal goals
  • Help you through gestational diabetes with my scientific, evidence-based program
  • Advise on nutrition support for optimum thyroid function
  • Manage annoying pregnancy symptoms like low energy, sleep issues, acne, nausea, food aversions, cravings, mood swings
  • Help you with constipation and hemorrhoids
  • Advise you on professional grade prenatals
  • Tailor a nutrition plan to meet your individual needs including a meal plan and supplement regimen
  • Coach you with compassion, information and actionable steps to help you achieve your goal

We are a good match if:

  • You prefer a real food integrative approach to your pregnancy
  • You are highly motivated and committed to your health
  • You are ready to prioritize certain lifestyle changes to have a healthy and comfortable pregnancy
  • You want a personal coach and registered dietitian who makes you feel like she is on your team and has been in your shoes before.
  • You want the ability to work in person or virtually in the comfort of your home (what pregnant mama doesn’t want to talk food and nutrition in her jammies, right?)

“If you want something you’ve never had, then you’ve got to do something you’ve never done.”

– Thomas Jefferson

Pregnancy

Nutrition Counseling Package

  • 1. How Nutrition Supports Pregnancy
  • Our approach focuses on:
    • Managing blood sugar, appetite, and cravings
    • Supporting fetal brain, nervous-system, and immune development
    • Meeting higher needs for protein, iron, calcium, and DHA
    • Addressing nausea, reflux, or food aversions with practical solutions
    • Promoting appropriate weight gain
    • Supporting digestion and energy through all trimesters
    Every plan is tailored to your labs, preferences, and symptoms – grounded in clinical nutrition and designed to feel doable and hopefully, fun!
  • 2. What You’ll Receive
  • About 1-3 weeks later, pending on coaching preference:
    • Comprehensive Intake & Assessment: Nutrition history, lab review, and lifestyle patterns
    • Personalized Medical Nutrition Plan: Nutrition, supplements as indicated, and lifestyle guidance aligned with your trimester and physiology
    • Ongoing Support: Regular check-ins to review progress, address changes, and refine your plan
    • Education & Accountability: Compassionate coaching that builds clarity and consistency without worrying over every detail
    • Our team approach means you can also integrate emotional and movement support through Lisa (LMSW, Coach) and Liz (NASM-Certified Personal Trainer) as needed.
  • 3. We’re a Good Fit If…
  • This time is used for coaching and motivation work to ensure your success
    • You want a realistic approach to pregnancy nutrition that fits your life
    • You’re motivated to make meaningful changes and value structure with compassion
    • You want to nourish yourself and your baby without restriction or fear
    • You value working with a registered dietitian who brings clinical expertise and emotional understanding
    • You appreciate virtual care that meets you where you are with the option to include Lisa (emotional and mental health support) or Liz for gentle strength and movement guidance
  • 4. Follow Up Coaching Session
  • Virtual
  • 30 minutes
    • Similar to the initial
    • Tailored to meet each individual’s needs
    • Provide plan for sustaining results
    • Discuss future goals

The Outcome

You’ll know how to nourish yourself and your baby with confidence, clarity, and flexibility. By understanding your body’s changing needs, you’ll have the tools to support a healthy pregnancy and a smooth transition into postpartum recovery.

Bonus!

I’ll offer you my “Dinner Doula” service towards the end of your pregnancy. Every mother needs to be well fed in the early days having a newborn at home. My gift to you is to help lower the stress around postpartum food and nutrition by giving you a customized meal plan for your early postpartum days. Email me if you are interested.

Packages are virtual and 100% customizable, and include:

  • (1) Initial consultation (90 minutes)
  • (1) Follow up consultation (s) (choose between 3 weekly mini phone sessions or 1 extended 45 minute session)
  • (2) Follow up coaching sessions  (30 minutes)
  • Nutrition plan with personalized recipes and meal plan
  • Unlimited emails between sessions for quick support
  • All supplements are professional grade and offered at my special discounted rate
  • Lab fees are billed through lab and not included with packages. (I don’t mark up lab fees!)
  • *3 – month minimum commitment
  • Click here for pricing and financial policies

Next Step

You deserve support that honors both science and real life.

Explore Program Options
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Questions?

Book a complimentary consult and learn more about how I can help you.

Book Now!

© 2024 Lizzy Swick Nutrition, LLC