How We Support Postpartum Recovery
Our approach focuses on:
- Rebuilding nutrient stores depleted during pregnancy and birth
- Supporting hormone balance for mood, metabolism, and energy
- Addressing emotional eating and stress-related hunger patterns
- Promoting gradual, sustainable fat loss without compromising milk supply (if breastfeeding)
- Rebuilding lean muscle to restore strength and confidence
- Improving digestion, sleep, and blood sugar regulation
Every plan is personalized to your labs, symptoms, and lifestyle – grounded in clinical nutrition and realistic for life with a newborn.
What You’ll Receive
- Comprehensive Intake & Assessment: Full review of your nutrition, labs, symptoms, and lifestyle patterns
- Personalized Medical Nutrition Plan: Nutrition, supplements, and lifestyle strategies tailored to your postpartum phase and goals
Emotional Regulation & Consistency Support:
Work with Lisa (LMSW, Coach) to navigate the hormonal and emotional shifts that shape postpartum life. She helps you manage stress, mood changes, and emotional eating patterns and rebuild the consistency and self-trust that can feel lost in early motherhood.
Movement & Strength Guidance:
Partner with Liz (NASM-Certified Personal Trainer) to safely reintroduce movement and rebuild strength after birth. Her approach focuses on confidence and consistency, helping you reconnect with your body, avoid overexertion, and find the balance between healing and progress.
- Ongoing Coaching & Accountability:
Consistent touchpoints to adjust your plan, reflect on progress, and help you stay connected to your body and your goals.
