How We Support Postpartum Recovery
Our approach focuses on:
- Rebuilding nutrient stores depleted during pregnancy and birth
- Supporting hormone balance for mood, metabolism, and energy
- Addressing emotional eating and stress-related hunger patterns
- Promoting gradual, sustainable fat loss without compromising milk supply (if breastfeeding)
- Rebuilding lean muscle to restore strength and confidence
- Improving digestion, sleep, and blood sugar regulation
Every plan is personalized to your labs, symptoms, and lifestyle – grounded in clinical nutrition and realistic for life with a newborn.
What You’ll Receive
- Nutrition + lab review to guide personalized recovery and weight loss
- A plan that restores nutrients, balances blood sugar, and supports metabolism
- Emotional and behavioral coaching to rebuild consistency and stop sabotage cycles
- Support for cravings, fatigue, mood changes, and emotional eating
- Safe nutrition guidance for body re-composition to build confidence and lean muscle upon doctor’s approval
This isn’t a diet. It’s whole-body recovery with structure, compassion, and science.
Emotional Regulation & Consistency Support:
Work with Lisa (LMSW, Coach) to navigate the hormonal and emotional shifts that shape postpartum life. She helps you manage stress, mood changes, and emotional eating patterns and rebuild the consistency and self-trust that can feel lost in early motherhood.
Movement & Strength Guidance:
Partner with Liz (NASM-Certified Personal Trainer) to safely reintroduce movement and rebuild strength after birth. Her approach focuses on confidence and consistency, helping you reconnect with your body, avoid overexertion, and find the balance between healing and progress.
- Ongoing Coaching & Accountability:
Consistent touchpoints to adjust your plan, reflect on progress, and help you stay connected to your body and your goals.
