Most women don’t struggle because they lack willpower.
They struggle because they’ve been taught to distrust their bodies.
At Lizzy Swick Nutrition, we take a different approach.
We use evidence-based nutrition and metabolic insights to help your body work the way it’s designed to – supported by the compassion and accountability that make lasting change possible.
My philosophy blends hard science with human psychology.
We look at metabolism, hormones, and energy balance through a clinical lens and then layer in the behavioral and emotional work that makes those changes sustainable. This approach honors how the brain, body, and nervous system interact: why stress changes hunger cues, why fear drives all-or-nothing thinking, and why real progress happens when biology and behavior align.
Whether you’re pursuing nutrition-driven weight loss or using medical therapy for appetite regulation, I help you create a plan that protects muscle, stabilizes hormones, and supports long-term metabolic health.
Medication alone doesn’t rewire habits and nutrition alone can’t always overcome physiology. True success comes from integrating both.
This is not a “plan to follow.”
It’s a structured medical nutrition therapy process that helps you improve metabolism, regulate hunger hormones, stabilize blood sugar, and build consistency in your daily habits while caring for your mind and nervous system too.
Our process focuses on:
Every plan is clinically guided, fully personalized, and designed to help you lose weight without losing trust in yourself.
Full review of your nutrition, labs, lifestyle, and metabolic markers
A science-based, individualized plan including food, supplements (as indicated), and lifestyle strategies to improve energy, body composition, and hormone balance
Work with Lisa (LMSW, Coach) to uncover the patterns that keep you cycling between “on track” and “off track.” Whether it’s perfectionism, urgency, or emotional reactivity, Lisa helps you understand why consistency feels hard and teaches you how to sustain change with self-respect, not self-criticism.
Partner with Liz (NASM-Certified Personal Trainer) to rebuild strength, mobility, and confidence. Her approach focuses on smart, realistic movement helping you find forms of exercise that fit your life and personality while protecting your metabolic return on investment.
Regular sessions to monitor progress, refine your plan, and keep you grounded in data, not emotion.