Investing in your health isn’t an expense, it’s protection and freedom for the years ahead. Here’s how this work pays you back.
Improving diet quality can lower annual healthcare costs by up to $1,200 per person, mostly from fewer prescriptions and doctor visits.
(CDC and Harvard data)
Most women spend $500–$700 a year on supplements, detoxes, and diet trends that don’t last. Evidence-based nutrition replaces confusion with precision which saves you time, energy, and money.
Sustainable weight loss and better metabolic health can cut the risk of type 2 diabetes by 58% and hypertension by 35%, preventing thousands in medication costs over five years.(Diabetes Prevention Program; Framingham data)
Women with stable blood sugar and adequate protein intake show 15% higher productivity and take fewer than half the sick days compared to peers with erratic eating patterns.(Journal of Occupational & Environmental Medicine, 2021).
Optimizing preconception and prenatal nutrition can increase conception rates by up to 65% and reduce postpartum complications by 30% — saving both emotional and financial strain.(ASRM; BMJ meta-analysis, 2020)
Every 1% drop in A1c lowers lifetime cardiovascular risk by 14%, and each 10% drop in LDL cuts heart-disease events by 20%.
Those shifts now translate to lifelong healthcare savings later.
(UKPDS; CTT Collaboration)
Structured nutrition and lifestyle counseling reduce cortisol response by up to 40% and improve emotional regulation- meaning less stress-driven spending on “quick fixes” and more calm, consistent progress.
(Psychoneuroendocrinology, 2022)
Targeted nutrition and lifestyle change are among the few investments that return measurable financial and physiological benefits within five years, often within the first one.
You deserve a plan that works with your body, not against it.
Each program below is rooted in science, informed by lab data, and designed around your real life.
Choose the level of support that matches your goals, your physiology, and the pace that feels right for you.
The full-spectrum program for women ready for long-term change.
Includes:
Focused, evidence-based medical nutrition therapy with Lizzy.
Includes:
A 2-week clinical intensive to help you see exactly where your metabolism stands — and what to do next.
Includes:
“Working with Lizzy has been pretty life-changing.
I lost 27 pounds in the 3 months I worked with her!
I was at an all-time high weight and feeling the unhealthiest I ever did.
Lizzy’s program taught me what my body actually needs – and gave me the structure to make it work for real life.”
“I’ve eaten my first bagel in like 7 years and I’m LOSING WEIGHT. The less rigid I am, the more fat I’ve lost. I’m indulging, not restricting — and finally trusting myself around food. This has been a total gamechanger.”
“As a new mom still adjusting to my body and the chaos, Lizzy taught me how to give myself grace. She helped me celebrate every small win and feel proud of progress that wasn’t always physical. I felt truly supported the whole way.”