Preparing the Body for Conception

Fertility isn’t just about getting pregnant; it’s about creating the conditions for a healthy, sustained pregnancy.

At Lizzy Swick Nutrition, we use evidence-based nutrition and lifestyle strategies to support your body’s readiness – improving hormonal balance, egg and uterine health, and overall metabolic function.

We meet you where you are. Whether you’re just starting to think about conception or actively working with a fertility clinic, our goal is to help you create the best possible foundation.

Lizzy Swick Nutrition Counseling: Integrative Nutrition for Fertility, Pregnancy, Postpartum and Women’s Health

How Nutrition Supports Fertility

Our approach focuses on:

  • Regulating menstrual cycles and supporting ovulation
  • Improving egg quality and uterine environment through targeted nutrition
  • Supporting thyroid and metabolic health
  • Managing the impact of stress hormones on reproductive function
  • Reducing inflammation and stabilizing blood sugar
  • Building key nutrient stores like folate, iron, choline, and DHA

Each nutrition plan is personalized based on labs, lifestyle, and reproductive goals – and grounded in medical nutrition therapy.

The LSN Fertility Approach

We help your body take fertility as far as it can go naturally – optimizing your hormonal, metabolic, and nutrient status through clinical nutrition care.

If assisted fertility support (IVF, IUI, egg freezing) becomes part of your path, we work alongside your medical team to help your body respond well to treatment, recover faster, and maintain resilience through the process.

This isn’t about “fixing” your body – it’s about creating conditions that allow it to function at its best.

What You’ll Receive

  • A thorough intake and assessment of nutrition, labs, and cycle health
  • A personalized medical nutrition plan with supplements and lifestyle guidance
  • Clear, compassionate education on hormone balance, metabolism, and stress physiology
  • Ongoing support as you prepare for conception – naturally or through assisted means
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We’re a Good Fit If…

  • You want an evidence-based, realistic approach to fertility that makes sense for your life.
  • You’re motivated to make meaningful changes – and you value structure delivered with compassion.
  • You’re ready to prioritize nutrition, sleep, and lifestyle shifts that support hormonal health and conception.
  • You want a registered dietitian who feels like a true teammate – someone who’s been in your shoes and understands both the science and emotion behind this process.
  • You don’t expect results overnight, but you want to see steady, measurable progress.
  • You appreciate flexible, virtual care – with the option to work with me individually or with our team, including Lisa (LMSW) and Liz (NASM).

The Outcome

You’ll feel confident knowing you’ve given your body the best possible chance — not through quick fixes or restrictive diets, but through science, structure, and consistency.

The goal is trust: trust in your body, your plan, and your process — wherever that process leads.

Next Step

You deserve a clear plan and a supportive team.

Explore Program Options
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