• Perimenopause Nutrition

    Support for hormonal balance, metabolic health, and intentional weight loss.

Redefining Midlife Metabolism

Perimenopause isn’t the beginning of the end – it’s a shift in how your body communicates.
Fluctuating estrogen, progesterone, and cortisol levels can change everything from how you metabolize food to how you regulate mood and stress. Weight, sleep, cravings, and energy all start to behave differently – but that doesn’t mean your body is broken.

At Lizzy Swick Nutrition, we help you understand those changes so you can work with your physiology, not against it.

This is where science and self-trust meet -a structured, compassionate approach to nutrition that supports hormonal health, muscle preservation, metabolic resilience, and emotional regulation.

What You’ll Receive

  • Comprehensive Intake & Assessment: Full review of nutrition, labs, symptoms, and medical history
  • Personalized Medical Nutrition Plan: Nutrition, supplements, and lifestyle strategies tailored to your phase of perimenopause and long-term goal
  • Emotional and Behavioral Support:
    Work with Lisa (LMSW, Coach) to explore the patterns that shape how you care for yourself — not only emotional eating, but also perfectionism, all-or-nothing thinking, or struggles with consistency. For many women, the challenge isn’t knowing what to do; it’s learning to do it without urgency or self-criticism. Lisa helps connect the storylines that shaped those habits with the skills to build consistency and self-trust now.
  • Movement and Mindset Coaching:
    Partner with Liz (NASM-Certified Personal Trainer) to rebuild strength and confidence while developing a healthier relationship with movement. Her approach focuses on consistency over punishment — helping you find forms of exercise you can actually sustain while protecting your return on investment with smart, efficient training that drives results.
  • Ongoing Coaching & Accountability:
    Regular touchpoints to track progress, refine strategy, and support long-term behavior change.
Lizzy Swick Nutrition Counseling: What Are the Stages of Perimenopause?

We’re a Good Fit If…

  • You’re ready to understand what’s happening hormonally instead of guessing
  • You want to lose weight intentionally – in a way that supports metabolic and hormonal health
  • You’re tired of conflicting advice and want a plan rooted in science and lived experience
  • You want a structured approach that addresses both physiology and mindset
  • You’re ready for accountability and a coach who will help you follow through with compassion, not pressure

The Outcome

You’ll feel stronger, clearer, and more in control of your health.
You’ll learn to interpret your body’s cues, regulate hunger and stress, and maintain muscle, metabolism, and mood with consistency – not intensity.

This is not about fighting biology but about partnering with it.

Next Step

You deserve care that supports this transition with clarity, compassion, and science.

We offer different levels of support based on your needs. Some women work directly with me for personalized nutrition and metabolic care. Others choose a more integrated approach that includes emotional and movement support through Lisa (LMSW, Coach) and Liz (NASM-Certified Personal Trainer).

Our most comprehensive program combines all three – designed for women ready to invest deeply in their metabolic health and long-term vitality.

Explore Program Options
© 2024 Lizzy Swick Nutrition, LLC